What I offer
A full assessment as part of your physical and wellness program.
Combination of functional movements on mat and equipment.
Personalized attention to cue, spot and support your fitness goals and needs.
Support between sessions to maximize the benefits of your Pilates practice.
Feel more aligned, balanced and energized each session, building internal and external strength.
Move Better with Me
I am here to help you find your own strength through movement, mindset, and a plan. You will be guided into purposeful movements that create length, tone, and strength to help you move better.
Available options:
A 5- or 10-session course is available virtually or in the studio.
5 sessions: Crash course in Pilates essentials and building a foundation for future practice.
10 sessions: Deep dive into Pilates that sows the seeds for a fundamental long-term transformation.
